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The Minions

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Latest activity by The Minions
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    When (and when not) to edit your 4DP profile

    Manually Modifying Your 4DP Profile: The Dos and Don’ts The app gives you the ability to manually adjust your 4DP values. Perhaps you feel that one aspect of your fitness has improved recently and,...

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    Why are my IF and TSS are different than the values in the app?

    The basics of TSS and IF IF= Intensity factor, which is Normalized Power for the ride divided by your FTP TSS= Training Stress Score, uses IF and duration to give you an idea of how “hard” a sessio...

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    Technical Running Definitions

    KICK/KICKING When a workout description has “Kicks” or “Kicking”, finish the marked intervals with an all-out sprint.   HIGH KNEES Taking short to medium length strides, swing your leading knee up ...

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    Technical Swimming Definitions

    DRILL: This is a time to really work on your form. The goal of a Drill set is not to swim at any given pace, but instead focus on proper form.   KICK: Facing the sky with your arms by your side, th...

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    Personalised Cycling Plans by APEX Coaching & Consulting

    The Sufferfest Training Plans are more than adequate for the vast majority of athletes, but if you want something tailored to your unique needs, let us know. Contact the experts at APEX Coaching &a...

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    Personalised Multisport Plans by APEX Coaching & Consulting

    The Sufferfest Training Plans are more than adequate for the vast majority of athletes, but if you want something tailored to your unique needs, let us know. Contact the experts at APEX Coaching &a...

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    Swimming: STP, SLTHR & RPE

    Download this handy mapping sheet to establish your swimming zones.

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    Running: RTP, RLTHR & RPE

    Download this handy mapping sheet to establish your running zones.

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    Transitions

    PRE-RACE, PRACTICING TRANSITION & TRANSITION SETUP Practice ahead of time - We have included multiple sessions specifically for you to practice the Swim-Bike and Bike-Run transitions. It’s vit...

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    Running Tips

    As the last event of a triathlon, the run is where most Sufferlandrians races are won or lost. Since your legs are the primary muscle group involved in both cycling and running, it is not uncommon ...