To ERG or not to ERG? Making the most out of your smart trainer's ERG mode

Follow

Comments

1 comment

  • Avatar
    iwbmattkyt

    If you have a smart trainer then there is no debate on what to choose if you want to get stronger. ERG mode removes your ability to back off. It's do or die. If your pedals slow down it just ramps up the resistance to keep you at the same wattage - you can't escape. You stop when the gorilla gets tired :-)

Please sign in to leave a comment.